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Effects of combined β-hydroxy-β- methylbutyrate (HMB) and whey protein ingestion on symptoms of eccentric exercise-induced muscle damage
Amino acids Muscle strength Lengthening Muscle soreness
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2016/3/1
Background: The purpose of this study was to examine the effects of combined β-hydroxy-β-methylbutyrate
(HMB) and whey protein ingestion on muscle strength and damage following a single bout of eccen...
Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals
Whey protein isolate muscle damage muscle protein training carbohydrates
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2015/7/21
Background: We examined the effects of short-term consumption of whey protein isolate on muscle proteins and force recovery after eccentrically-induced muscle damage in healthy individuals.