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28 days of creatine nitrate supplementation is apparently safe in healthy individuals
Creatine Nitrate Safety Health Hematology Immunity Immune system
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2015/7/29
Creatine monohydrate has become a very popular nutritional supplement for its ergogenic effects. The safety of creatine monohydrate has previously been confirmed. However with each novel form of creat...
Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals
Creatine supplementation enhances muscle force muscle damage healthy individuals
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2015/7/16
Eccentric exercise-induced damage leads to reductions in muscle force, increased soreness, and impaired muscle function. Creatine monohydrate's (Cr) ergogenic potential is well established; however fe...
Peak and End Range Eccentric Evertor/Concentric Invertor Muscle Strength Ratios in Chronically Unstable Ankles: Comparison with Healthy Individuals
Unstable ankle strength ratios eccentric evertor concentric invertor
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2015/3/11
The aim of this study was to evaluate the alterations in eccentric evertor/concentric invertor strength ratio and their importance in the chronically unstable ankle. Eight patients with chronic ankle ...