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A Comparison of Jump Height, Takeoff Velocities, and Blocking Coverage in the Swing and Traditional Volleyball Blocking Techniques
Volleyball blocking technique penetration jumping
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2015/5/21
The purpose of this study was to compare traditional and swing blocking techniques on center of mass (COM) projectile motion and effective blocking area in nine healthy Division I female volleyball pl...
Effects of Electrostimulation and Plyometric Training Program Combination on Jump Height in Teenage Athletes
Jump height squat jump counter movement jump drop jump combined training
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2015/5/13
The purpose of this study was to examine the effects of eight-week (2 days/week) training periods of plyometric exercises (PT) and neuromuscular electrostimulation (EMS) on jump height in young athlet...
Parameters That Influence Vertical Jump Height
muscle contractions jump stretch-shorten cycle
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2009/9/3
Plyometric activities use rapid switching from eccentric to concentric contractions to increase speed or force of muscle contractions. Training the stretch-shorten cycle by jumping enhances athletic p...