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Short-term creatine supplementation has no impact on upper-body anaerobic power in trained wrestlers
Submission wrestling Brazilian Jiu Jitsu
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2015/12/17
Creatine (CR) is considered an effective nutritional supplement having ergogenic effects, which
appears more pronounced in upper-body compared to lower-body exercise. Nevertheless, results regarding ...
THE EFFECTS OF PLYOMETRIC, WEIGHT AND PLYOMETRIC-WEIGHT TRAINING ON ANAEROBIC POWER AND MUSCULAR STRENGTH
stretch-shortening cycle power training explosive performance plyometric training
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2009/8/26
The purpose of this study was to compare the effects of 3 different training
protocols-plyometric training, weight training, and their combination on the vertical
jump performance, anaerobic power a...