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Effects of protein supplementation combined with resistance exercise on body composition and physical function in older adults: a systematic review and meta-analysis
elderly people obesity protein supplementation resistance exercise body composition
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2018/11/16
Background: Overweight and obese older people face a high risk of muscle loss and impaired physical function, which may contribute to sarcopenic obesity. Resistance exercise training (RET) has a benef...
Effects of protein supplementation combined with resistance exercise on body composition and physical function in older adults: a systematic review and meta-analysis
elderly people obesity protein supplementation resistance exercise body composition
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2018/11/20
Background: Overweight and obese older people face a high risk of muscle loss and impaired physical function, which may contribute to sarcopenic obesity. Resistance exercise training (RET) has a benef...
Sex differences in the effect of fish-oil supplementation on the adaptive response to resistance exercise training in older people: a randomized controlled trial
aging exercise fatty acids muscle sarcopenia
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2018/11/12
Background: Resistance exercise increases muscle mass and function in older adults, but responses are attenuated compared with younger people. Data suggest that long-chain n–3 polyunsaturated fatty ac...
Hemodynamic Responses to Resistance Exercise in Patients with Coronary Artery Disease
BLOOD PRESSURE CARDIAC OUTPUT EXERCISE SYSTEMIC VASCULAR RESISTANCE VALSALVA STRENGTH TRAINING
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2017/4/13
Purpose: Investigate hemodynamic responses of resistance exercise (RE) with moderate load (i.e., international guidelines for RE of patients) versus RE with high load in patients with coronary artery ...
Resistance Exercise Impacts Lean Muscle Mass in Women with Polycystic Ovary Syndrome
PROGRESSIVE RESISTANCE TRAINING FASTING GLUCOSE REPRODUCTIVE FUNCTION STRENGTH TRAINING
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2017/4/13
Purpose: This study investigated the effects of progressive resistance training (PRT) on lean muscle mass (LMM) in women with or without polycystic ovary syndrome (PCOS) and its effects on metabolic f...
The effects of supplementation with P-Synephrine alone and in combination with caffeine on resistance exercise performance
supplementation with P-Synephrine alone caffeine resistance exercise performance
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2015/9/24
Little is known concerning the potential ergogenic effects of p-synephrine supplementation. Therefore, the purpose of the present study was to examine the effects of supplementation with p-synephrine ...
The effect of acute vs chronic magnesium supplementation on exercise and recovery on resistance exercise, blood pressure and total peripheral resistance on normotensive adults
Magnesium supplementation Blood pressure Bench press
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2015/7/30
Magnesium supplementation has previously shown reductions in blood pressure of up to 12 mmHg. A positive relationship between magnesium supplementation and performance gains in resistance exercise has...
Soy protein ingestion results in less prolonged p70S6 kinase phosphorylation compared to whey protein after resistance exercise in older men
Anabolic signalling Supplementation Aging
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2015/7/30
The phosphorylation of p70S6 Kinase (p70S6K) is an important step in the initiation of protein translation. p70S6K phosphorylation is enhanced with graded intakes of whey protein after resistance exer...
Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?
Leucine Insulin Glycemic index
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2015/7/28
It is now well established that protein supplementation after resistance exercise promotes increased muscle protein
synthesis, which ultimately results in greater net muscle accretion, relative to ex...
Influence of carbohydrate ingestion on salivary immunoglobulin A following resistance exercise
Carbohydrate Immunoglobulin (IgA) Cytokines
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2015/7/27
Heavy exercise stresses immune function, however carbohydrate (CHO) supplementation has been
shown to attenuate the decline in some measures of immune function after exercise. The purpose of the stud...
Potential therapeutic effects of branched-chain amino acids supplementation on resistance exercise-based muscle damage in humans
Leucine Delayed onset muscle soreness Creatine kinase Protein turnover
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2015/7/22
Branched-chain amino acids (BCAA) supplementation has been considered an interesting nutritional strategy to
improve skeletal muscle protein turnover in several conditions. In this context, there is ...
Ingestion of 10 grams of whey protein prior to a single bout of resistance exercise does not augment Akt/mTOR pathway signaling compared to carbohydrate
protein prior esistance exercise
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2015/7/22
This study examined the effects of a whey protein supplement in conjunction with an acute bout of
lower body resistance exercise, in recreationally-active males, on serum insulin and insulin like gro...
Metabolic responses to high protein diet in Korean elite bodybuilders with high-intensity resistance exercise
high-intensity resistance exercise bodybuilders
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2015/7/22
High protein diet has been known to cause metabolic acidosis, which is manifested by increased
urinary excretion of nitrogen and calcium. Bodybuilders habitually consumed excessive dietary protein ov...
Effects of 28 days of resistance exercise and consuming a commercially available pre-workout supplement, NO-Shotgun®,on body composition,muscle strength and mass,markers of satellite cell activation, and clinical safety markers in males
28 days of resistance exercise consuming a commercially available pre-workout supplement NO-Shotgun on body composition muscle strength and mass markers of satellite cell activation clinical safety markers in males
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2015/7/16
This study determined the effects of 28 days of heavy resistance exercise combined with the nutritional supplement, NO-Shotgun®, on body composition, muscle strength and mass, markers of satellit...
Dietary protein safety and resistance exercise: what do we really know?
Dietary protein safety resistance exercise
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2015/7/16
Resistance trainers continue to receive mixed messages about the safety of purposely seeking
ample dietary protein in their quest for stimulating protein synthesis, improving performance, or
maintai...