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Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and markers of anabolism, catabolism, and immunity
Effects of ingesting protein various forms carbohydrate following resistance-exercise substrate availability markers anabolism catabolism immunity
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2015/7/13
Ingestion of carbohydrate (CHO) and protein (PRO) following intense exercise has been reported to increase insulin levels, optimize glycogen resynthesis, enhance PRO synthesis, and lessen the immuno-s...
Caffeine attenuates acute growth hormone response to a single bout of resistance exercise
Nutritional supplementation growth hormone free fatty acid
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2015/5/5
The purpose of this study was to investigate the effects of caffeine consume on substrate metabolism and acute hormonal
responses to a single bout of resistance exercise (RE).