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The acute effects of multi-ingredient preworkout ingestion on strength performance,lower body power,and anaerobic capacity
Ergogenic aid Fatigue Strength Anaerobic performance
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2016/5/16
Background:Multi-ingredient pre-workout supplements (MIPS) are popular among resistance trained individuals.Previous research has indicated that acute MIPS ingestion may increase muscular endurance wh...
Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study
Body composition Pre-workout Creatine
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2015/7/29
Pre-workout supplements containing numerous ingredients claim to increase performance and strength. Product-specific research is important for identifying efficacy of combined ingredients. The purpose...
The acute effects of the thermogenic supplement Meltdown on energy expenditure, fat oxidation, and hemodynamic responses in young, healthy males
supplement Meltdown energy expenditure
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2015/7/14
The purpose of this study was to evaluate the effects of a thermogenic supplement, Meltdown, on
energy expenditure, fat oxidation, and hemodynamics before and after maximal treadmill exercise.
In a ...
Acute effects of ingesting a commercial thermogenic drink on changes in energy expenditure and markers of lipolysis
energy expenditure markers
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2015/7/13
To determine the acute effects of ingesting a thermogenic drink (Celsius, Delray
Beach, FL) (TD) on changes in metabolism and lipolysis.
The Acute Effects of Unilateral Ankle Plantar Flexors Static- Stretching on Postural Sway and Gastrocnemius Muscle Activity during Single-Leg Balance Tasks
Balance postural stability stabilometry
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2015/5/25
The aim of this study was to investigate the acute effects of
unilateral ankle plantar flexors static- stretching on surface
electromyography (sEMG) and the center of pressure (COP)
during a sin...
Acute Effects of Static and Dynamic Stretching on Balance, Agility, Reaction Time and Movement Time
Warm-up exercise muscle stretching exercises sports performance adolescents
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2015/5/22
The purpose of this study was to compare the acute effects of three different stretching protocols on balance, agility, reaction time and movement time of the upper limbs. Participants were thirty one...
Acute Effects of Two Different Warm-Up Protocols on Flexibility and Lower Limb Explosive Performance in Male and Female High Level Athletes
Countermovement jump stretching post-activation potentiation fencing
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2015/5/13
This study examined the effects of two different warm-up protocols on lower limb power and flexibility in high level athletes. Twenty international level fencers (10 males and 10 females) performed tw...
Acute Effects of Three Different Circuit Weight Training Protocols on Blood Lactate, Heart Rate, and Rating of Perceived Exertion in Recreationally Active Women
Interval training repetition maximum resistance training
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2015/5/13
Interval and circuit weight training are popular training methods for maximizing time-efficiency, and are purported to deliver greater physiological benefits faster than traditional training methods. ...
Acute Effects of Static Stretching, Dynamic Exercises, and High Volume Upper Extremity Plyometric Activity on Tennis Serve Performance
velocity warm-up power potentiation ball speed
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2015/5/13
The purpose of this study was to compare the acute effects of static stretching; dynamic exercises and high volume upper extremity plyometric activity on tennis serve performance. Twenty-six elite you...
Acute effects of three different stretching protocols on the Wingate test performance
Static stretching proprioceptive neuromuscular facilitation
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2015/5/8
The purpose of this study was to examine the acute effects of
different stretching exercises on the performance of the traditional Wingate test (WT). Fifteen male participants performed
five WT; o...
The Acute Effects of Varying Strength Exercises Bouts on 5Km Running
Running concurrent training interference effect ratings of perceived exertion oxygen consumption
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2015/5/7
This study investigated if there were acute interference effects of strength exercises on subsequent continuous and intermittent 5Km aerobic exercises. Eleven physically active males (23.1 ± 3.1 yrs, ...
The acute effects of back squats on vertical jump performance in men and women
Back squats vertical jump potentiation vertical stiffness
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2015/5/5
The aim of the present study was to investigate the acute effects
of performing back squats on subsequent performance during a
series of vertical jumps in men and women. Twelve men and 12
women ...
Acute Effects of a Respiratory Sprint-Interval Session on Muscle Contractility
HYPERPNEA RESPIRATORY MUSCLE FATIGUE RESPIRATORY MUSCLE TRAINING
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2017/4/20
Introduction: Respiratory muscle training has been shown to improve physical performance in healthy individuals and patients. One training modality for both inspiratory and expiratory muscles is respi...
Acute effects of two massage techniques on ankle joint flexibility and power of the plantar flexors
petrissage tapotement warm-up range of motion
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2015/4/3
The purpose of this study was to determine if three minutes of
petrissage and tapotement forms of massage would influence
plantar flexors’ flexibility, and muscle power
THE ACUTE EFFECTS OF HEAVY VERSUS LIGHT-LOAD SQUATS ON SPRINT PERFORMANCE
warm-up sprint postactivation potentiation
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2009/8/26
The aim of this study was to determine whether performing heavy versus light-load squats prior to sprinting would improve running speed. Twelve elite soccer league players (Age, 22.4 1 years; height,...