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The Effect of Age on the V˙O2max Response to High-Intensity Interval Training
AGING V˙O2max HEART RATE TRAINING STATUS ENDURANCE TRAINING HIIT
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2018/4/24
Purpose High-intensity interval training (HIIT) is documented to yield effective improvements in the cardiovascular system and be an excellent strategy for healthy aging. However, it is not determined...
High-Intensity Interval Training Increases Cardiac Output and V˙O2max
INTERVAL EXERCISE MAXIMAL OXYGEN UPTAKE STROKE VOLUME THORACIC IMPEDANCE FICK EQUATION CYCLE ERGOMETRY
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2018/4/24
Increases in maximal oxygen uptake (V˙O2max) frequently occur with high-intensity interval training (HIIT), yet the specific adaptation explaining this result remains elusive.
Purpose This study exam...
Similar Anti-Inflammatory Acute Responses from Moderate-Intensity Continuous and High-Intensity Intermittent Exercise
High intensity intermittent exercise steady state exercise metabolism inflammation energy expenditure cytokines
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2016/2/23
The purpose of this study was to compare the effect of high-intensity intermittent exercise (HIIE) versus volume matched steady state exercise (SSE) on inflammatory and metabolic responses. Eight phys...
Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players
Block periodisation high-intensity training intermittent fitness test repeated-sprint ability rate of perceived exertion
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2016/2/23
Preseasons in tennis are normally reduced to 5 to 7 weeks duration, and coaches should use an integrated approach to conditioning and skill-based work. The aim of the present study was to investigate ...
The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity
training Wingate interval training Tabata
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2016/2/23
High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared th...
Menstrual cycle phase and carbohydrate ingestion alter immune response following endurance exercise and high intensity time trial performance test under hot conditions
Prolonged exercise Leukocytes Cytokines
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2015/7/29
We investigated the effects of menstrual cycle phase and carbohydrate (CHO) ingestion on immune response during endurance exercise at 30°C. Six healthy women completed 4 trials comprising 90 min of cy...
Cashew apple juice supplementation enhanced fat utilization during high-intensity exercise in trained and untrained men
Vitamin C, Leucine Endurance
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2015/7/27
Exercise training is known to increase fat utilization during exercise. Diets containing antioxidants and
branch chain amino acids (BCAAs) are also reported to have potential effects on fat utilizati...
Metabolic responses to high protein diet in Korean elite bodybuilders with high-intensity resistance exercise
high-intensity resistance exercise bodybuilders
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2015/7/22
High protein diet has been known to cause metabolic acidosis, which is manifested by increased
urinary excretion of nitrogen and calcium. Bodybuilders habitually consumed excessive dietary protein ov...
Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial
high-intensity interval training β-alanine supplementatio
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2015/7/16
Intermittent bouts of high-intensity exercise result in diminished stores of energy
substrates, followed by an accumulation of metabolites, promoting chronic physiological
adaptations. In addition, ...
The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise
creatine pyruvate creatine citrate
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2015/7/13
A double-blind, placebo-controlled, randomized study was performed to evaluate
the effect of oral creatine pyruvate (Cr-Pyr) and creatine citrate (Cr-Cit) supplementation on
exercise performance in ...
How to Regulate the Acute Physiological Response to “Aerobic” High-Intensity Interval Exercise
Intermittent exercise exercise prescription acute physiological demand mean load peak workload duration
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2015/5/26
The acute physiological processes during “aerobic” high-intensity interval exercise (HIIE) and their regulation are inadequately studied. The main goal of this study was to investigate the acute metab...
Predicting Changes in High-Intensity Intermittent Running Performance with Acute Responses to Short Jump Rope Workouts in Children
Submaximal heart rate rate of perceived exertion
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2015/5/25
The aims of the present study were to 1) examine whether individual HR and RPE responses to a jump rope workout could be
used to predict changes in high-intensity intermittent running
performance ...
Effects and Sustainability of a 13-Day High-Intensity Shock Microcycle in Soccer
Block periodization high-intensity training Yo-Yo Intermittent Recovery Test repeated-sprint ability
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2015/5/22
The preseason in soccer is a short period of 6-8 weeks where conditional abilities, technical and tactical elements need to be trained. Therefore, time is lacking to perform long term preparation peri...
The Effect of Moderate and High-Intensity Fatigue on Groundstroke Accuracy in Expert and Non-Expert Tennis Players
Fatigue tennis expertise achievement motivation
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2015/5/15
Exploring the effects of fatigue on skilled performance in tennis presents a significant challenge to the researcher with respect to ecological validity. This study examined the effects of moderate an...
The Contribution of "Resting" Body Muscles to the Slow Component of Pulmonary Oxygen Uptake During High-Intensity Cycling
Muscle oxygenation near infrared spectroscopy oxygen uptake kinetics arm exercise
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2015/5/13
Oxygen uptake (VO2) kinetics during moderate constant-workrate (WR) exercise (>lactate-threshold (θL)) are well described as exponential. AboveθL, these kinetics are more complex, consequent to the de...