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Report aims to help guide key decisions shaping the future development and professionalisation of women’s football.
该研究对比了低运动量下三类高强度间歇运动与传统中强度持续运动的减肥效果,证实高强度间歇运动的减肥效果(尤其是减少腹部内脏脂肪的效果)优于中强度持续运动。该研究成果提示采用高强度、短时间运动即可以减脂,从科学上突破了运动减肥只能在中低强度下进行的理论局限,为实践推广和优化高强度减肥运动处方提供了理论依据和实践指导。
Introduction/Purpose Resistance training with ibuprofen supplementation may improve musculoskeletal health in postmenopausal women. The study purpose was to determine the efficacy of resistance traini...
Purpose Machine learning methods could better improve the detection of specific types of physical activities and sedentary behaviors from accelerometer data. No studies in older populations have devel...
Purpose This study aimed to examine the prospective association between healthy lifestyle behaviors and objectively measured physical function in midlife women. Methods Participants included 1769 rac...
Introduction The purposes of the present study was to examine the effect of intermittent exercise training on musculoskeletal and metabolic health in postmenopausal (PM) and premenopausal (PRM) women ...
Acute aerobic exercise may increase cognitive processing speed among tasks demanding a substantial degree of executive function. Few studies have investigated executive function after acute exercise i...
The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter their exercise program has been previously shown to have no significant effect on body composition. Thus,...
Menstrual status was confirmed with daily measures of urinary reproductive metabolites across 1–3 menstrual cycles or 28-day monitoring periods. EA was calculated for exercise days using EI from 3-day...
Research has indicated that low-to-moderate dosages of caffeine supplementation are ergogenic for sustained endurance efforts as well as high-intensity exercise. The effects of caffeine supplementat...
Older women may have chronic or age-related conditions that increase the risk of falls or that limit their ability to remain active. It is unclear if a water-based exercise program provides a safe and...
Previous literature has shown that sedentary older women rely on peripheral adaptations to improve cardiorespiratory fitness with endurance training i.e. they show minimal increases in central paramet...
Interval and circuit weight training are popular training methods for maximizing time-efficiency, and are purported to deliver greater physiological benefits faster than traditional training methods. ...
Previous studies have indicated that Yoga exercise has a positive effect on reducing blood pressure and heart rate. However, no randomized controlled studies to date have investigated its effect...
The aim of this study was to analyze the responses of women to the repeated bout effect (RBE) and to a short eccentric training program. Twenty-four young females were randomly assigned to a training ...

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